It is advisable to consume 2 grams of Methi (fenugreek) powder with milk twice a day.
Month: July 2023
Twice a day, it is recommended to consume a 5-gram paste of Lahsun (garlic) bulb with honey or along with food. For joint-related concerns, applying
In the morning, for a duration of three days, it is advised to consume 10 ml of Karela (bitter gourd) juice mixed with jaggery.
A pinch of Kalimirach (black pepper) powder mixed with honey is suggested.
It is recommended to consume 1-3 grams of haldi (turmeric) powder twice a day, along with jaggery.
Including a combination of ghee with hing (asafoetida) and jeera (cumin) powder in your food is beneficial.
Chewing on 1-2 elaichi (cardamom) seeds frequently, with a maximum limit of four seeds per day, is recommended.
Chewing on elaichi (cardamom) frequently, not exceeding three per day, and consuming a teaspoonful of honey mixed with a small amount of elaichi powder 3-4
Take 1-2 grams of Ajvain (carom seeds) powder and mix it with warm milk. Consume this mixture three times a day for a period of
Take 5 grams of crushed rhizome of Adrak/Sonth and mix it with salt. Consume this mixture twice daily, preferably before meals.