Consuming 5 grams of Yashtimadhu (licorice) root powder in 100 ml of warm milk every night before bedtime for a period of 30 days is beneficial for individuals experiencing insomnia.
Alternative names for Yavani in various languages,
English: Liquorice root
Kannada :Jyeshtamadhu, Jestamadu, Atimadhura
Hindi : Jethimadhu, Muleti, Mulathi, Mulethi, Jethimadh
Telugu :Atimadhuramu
Tamil: Athimadhuram