In the morning, for a duration of three days, it is advised to consume 10 ml of Karela (bitter gourd) juice mixed with jaggery.
A pinch of Kalimirach (black pepper) powder mixed with honey is suggested.
It is recommended to consume 1-3 grams of haldi (turmeric) powder twice a day, along with jaggery.
Including a combination of ghee with hing (asafoetida) and jeera (cumin) powder in your food is beneficial.
Chewing on 1-2 elaichi (cardamom) seeds frequently, with a maximum limit of four seeds per day, is recommended.
Chewing on elaichi (cardamom) frequently, not exceeding three per day, and consuming a teaspoonful of honey mixed with a small amount of elaichi powder 3-4
Take 1-2 grams of Ajvain (carom seeds) powder and mix it with warm milk. Consume this mixture three times a day for a period of
Take 5 grams of crushed rhizome of Adrak/Sonth and mix it with salt. Consume this mixture twice daily, preferably before meals.
To effectively address dandruff, prepare a Tej atta infusion by soaking 10 leaves in 50ml of hot water for 1-2 hours. Then, incorporate this infusion
To alleviate tension headaches, one can utilize a mixture of pippali and vacha powders. By gently inhaling a small amount of this blend into each