Do not work in the same posture, without sitting, standing or bending for hours. You have to go back and forth in the middle. If
Take equal parts of garlic and ginger and mash them and take two spoonfuls each
Crush a clove of garlic and boil a spoonful of the paste with milk and drink twice a day
Karakkaya Churna or ginger powder should be taken twice a day with jaggery in half spoon dose.
mix 2 gm of Methi (fenugreek) powder with 2 gm of Jeera (cumin) powder in warm milk and sugar twice a day
Consume a 30 ml decoction made from a handful of Tulsi leaves and 5 gm of Dhania (coriander) thrice a day
Take 10 ml of neem leaves juice with honey, twice a day
Coconut oil processed with Methi powder and Amla powder should be used regularly
Loss of appetite, loss of weight, damage to the digestive system – these symptoms are signs of low self-esteem and depression. Agitation, restlessness, unsteadiness of
Crush five tulsi leaves, five peppercorns, and a small piece of ginger together, then brew them in water. Add some jaggery and consume this mixture